Hazelnut Oil For Skin: Benefits And How To Use
Hazelnut oil is rich in fatty acids, proteins, minerals, and vitamins. Information technology is good for your overall health, and many people also use hazelnut oil for skin care. This healthy oil can protect, attend, and hydrate your skin and keep it soft and supple. You may apply it orally or topically to reap all its benefits. This article delves deep into the advantages of hazelnut oil for skin and ways to utilize it. Read on.
What Is Hazelnut Oil
Hazelnut oil is extracted from hazelnut kernels that comprise about 60% oil (1). The oil is extracted by the cold printing or solvent extraction methods. Although it is mainly pop in the food industry, it has been gaining traction in the cosmetic industry too. Information technology is a not-greasy oil known for its moisturizing properties.
Hazelnut oil has a similar fatty acid content as olive oil. It contains a high oleic acid content. Information technology can be used like olive oil in skincare products (2). Read on to know its complete nutritional profile and benefits.
Hazelnut Diet Composition And Benefits
Hazelnut contains many nutrients beneficial to skincare, like fatty acids, vitamins, minerals, squalene, and tocopherols (one), (3), (4).
- Fat acids play a role in balancing the peel's protective bulwark (v). They also foreclose the loss of wet from the skin'southward surface. These fatty acids preclude whatever harmful substances from inbound the skin.
- Vitamin C (ascorbic acid) prevents and repairs photo-aging. It has antioxidant properties that protect the skin from UV damage (6), (vii) (8). It tin also be used to reduce hyperpigmentation. Vitamin C has anti-inflammatory properties and tin can help treat pare weather like acne and rosacea. It also promotes wound healing and boosts collagen synthesis.
- Vitamin E contains tocopherols and tocotrienols. It has high antioxidant backdrop that reduce free radical damage due to solar radiations (ix). It protects the pare from oxidative stress. It helps prevent sunburn. It has therapeutic furnishings against psoriasis, acne, scleroderma, and atopic dermatitis. Information technology can also promote wound healing. It might reduce the signs of sun damage, including pare thickening, wrinkling, and erythema (10). Tocopherols as well accept skin-conditioning properties (xi)
- Folic acid improves skin firmness that may otherwise deteriorate due to aging (12). Folic acid supplementation is often used to treat chronic inflammatory skin conditions (thirteen).
- Vitamin A (retinol) is oftentimes used in the treatment of acne, psoriasis, and other peel atmospheric condition (14). It also slows downward the crumbling procedure. It protects the skin barrier functions and collagen, and reduces h2o loss. Information technology also prevents the discoloration of the skin. It reduces backlog sebum production, improves skin elasticity, and boosts collagen synthesis and keratin germination. It reduces the signs of aging and photoaging too (fifteen). Research shows that vitamin A can reduce fine lines and wrinkles finer (16).
- Niacin improves the pare barrier function (xiv). It prevents water loss and increases the moisture content in the skin. Information technology improves pare quality and reduces wrinkles. It may help treat peel conditions like acne and rosacea, thanks to its anti-inflammatory properties. It reduces the effects of aging and might likewise reduce skin discoloration.
- Minerals like zinc and copper offering photoprotective properties and prevent damage from UV radiation (fifteen). These minerals prevent the radiation from penetrating the skin. They also have antioxidant properties. Copper, additionally, improves skin elasticity and thickness.
Table 1: Nutrient composition of 100gms of Hazelnuts (3)
| Nut (100gms) | Energy (kJ) | Fat (g) | SFA (g) | MUFA (g) | PUFA (chiliad) | LA (chiliad) | ALA (g) | Poly peptide (one thousand) | FIber (g) | Folate (μg) |
|---|---|---|---|---|---|---|---|---|---|---|
| Hazelnut | 2629 | threescore.viii | 4.v | 45.7 | 7.9 | seven.viii | 0.09 | xv.0 | x.4 | 113 |
Abbreviations: SFA, saturated fatty acids; MUFA, monounsaturated fatty acids; PUFA, polyunsaturated fatty acids; LA, linoleic acid; ALA, α-linolenic acid
Tabular array 2: Food Limerick Of Hazelnuts (ane)
Corporeality: m.100 m−1
| Nutrients | Composition |
|---|---|
| Fatty Acids | Myristic acid (0-0.1) Palmitic acid (iv.5-6.5) Palmitoleic acrid (0.ane-0.3) Stearic acrid (0.4-3.8) Oleic acid (76.iii-86.5) Linoleic acrid (vi.5-fifteen.6) Linolenic acrid (0.1-one.9) Arachidic acid (0-0.2) |
| Triacylglycerol Composition | LLLn – 0.one LLL – 3.7 OLLn – 0.5 OLLn – 12.three OLnO – 0.7 LLP – 1.6 OLO – 28.2 LOP – 5.2 PLP – 0.2 OOO – 36.5 SLO – i.iv OOP – half dozen.ane SOO – 2.8 |
| Sterol Composition | Cholesterol (0.8-2.3) Methylene-cholesterol (0-0.ane) Campesterol (4.viii-7.4) Campestanol (0-0.2) Stigmasterol (1.3-2.1) Campesterol (0-0.4) Stigmastadienol + Clerosterol (0.9-1.3) 𝛽-Sitosterol (78.1-ninety.4) Sitostanol (i.8-3.half dozen) Avenasterol (1.3-five.2) Stigmastadienol (0.3-1.ane) Stigmasterol (0.3-2.three) Avenasterol (0.5-1.9) |
| Squalene | 186.0€"371.0 |
| Tocopherol and Tocotrienol Composition | 𝛼-Tocopherol (53.8-90.6) 𝛽-Tocopherol (ii.1-4.2) 𝛾-Tocopherol (iii.1-41.9) 𝛼-Tocotrienol (0-0.71) |
| Total Sterols (mg⋅kg−1) | 1096–6031 |
| Total tocopherol (mg⋅kg−1) | 25.8–690.8 |
Tabular array 3: Vitamin Composition in Hazelnut (4)
| Vitamins per 100 gms | Composition |
|---|---|
| Niacin | 1.45 mg |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B6 | 0.v mg |
| Ascorbic Acid | two.45 mg |
| Folic Acid | 0.043 |
| Retinol | 3.25 mg |
Table 4: Mineral Composition in Hazelnut (4)
| Mineral per 100 gms | Limerick |
|---|---|
| Potassium (K) | 863 mg |
| Manganese (Mn) | 186 mg |
| Magnesium (Mg) | 173 mg |
| Calcium (Ca) | – |
| Iron (Iron) | 5.6 mg |
| Zinc (Zn) | four.2 mg |
| Sodium (Na) | 2.9 mg |
| Copper (Cu) | 2.3 mg |
Here are some additional benefits of Hazelnut oil for skin.
Benefits Of Hazelnut Oil For Pare
- Hazelnut oil moisturizes the peel. It contains a high corporeality of fat acids that make it an effective emollient. Information technology acts as a regenerating amanuensis for skin workout (19).
- Information technology has occlusive properties; it forms a protective barrier on the skin and prevents moisture retention (19).
- Hazelnut oil might boost the effectiveness of other skin care moisturizers (xx). It contains phospholipids that provide longer-lasting moisturization to corrective products (21). Information technology is usually added to products used to care for dry out skin as it has emulsion properties (22).
- Hazelnut oil may be used in skin restorative treatments. It might improve skin elasticity and healing (22). It may also be used equally a UV filter to protect the pare from sun impairment.
- Hazelnut oil is non-greasy and is ideal for oily skin (23). Information technology also has severe properties and closes the skin pores, and may assist those with acne-prone or oily skin ((22).
- Hazelnut oil contains vitamins and essential fatty acids that protect the skin from sun damage. These nutrients too amend collagen product (23).
- Hazelnut essential oil, made with the leaves, flowers, skin, and bawl of the found, provides good skin intendance benefits. The oil soothes and stimulates the skin (24). Information technology also acts as a disinfectant and provides hygienic action. It soothes whatever muscle pain and provides relaxation.
- Hazelnut essential oil made from the pare of the nut may be used to boost the effectiveness of probiotic bacteria that do good skin health. Hazelnut pare has bioactive compounds that increase the growth of the probiotic bacteria Lactobacillus planetarium and Lactobacillus crispatus (25). These bacteria help delay the onset of skin aging (26), (27).
- Hazelnut twigs and leaves, used in the making of essential oils, can exist used to treat pare conditions. The leaves have an hydroalcoholic extract that may aid with wound healing (28).
- The ethanol extract from hazelnut exhibited antibacterial activity confronting Staphylococcus aureus (28). This leaner is known for causing acne. The ethanol extract boosts fe metabolism and provides anti-inflammatory action against the leaner.
- Hazelnut oil may aid reduce the effects of polycystic ovary syndrome (PCOS) (28). This suggests that it might be useful in reducing any inflammation or breakouts caused by PCOS.
These are the diverse benefits of hazelnut oil. The best manner to reach all of its benefits is using the oil right. In the following department, we discuss the same.
How To Utilise Hazelnut Oil For Skin
Notation: Perform a patch test before applying hazelnut oil to your pare. Utilise some oil to your forearm and wait for a few hours. Avert employ if you observe any adverse furnishings like redness, swelling, itching, rashes, inflammation, or burning sensations.
- Hazelnut oil (regular and essential) tin be used on its own or with other oils. Pair the oil with carrier oils or other essential oils to boost its medicinal and cosmetic benefits.
- The oil can also exist paired with other organic ingredients and skin care products (since information technology is an emulsifier).
Procedure
- Wash your face up with a cleanser. Do non scrub your face with your nails. Massage your face in pocket-size circular motions as you lot spread the cleanser.
- Dab your face dry with a cotton fiber towel.
- Take a smaller towel or a washcloth and dip it in some warm or hot h2o. Make certain the water is not humid hot or too cold. The warm water will open the pores in the skin.
- Apply hazelnut oil to your face up (and whatsoever other area). Massage it into your confront for a few minutes.
- Allow it to remainder for v to x minutes. Launder it off with warm water or gently wipe it off with a warm towel.
As with most natural ingredients, hazelnut oil may cause certain side effects in some. Read on to know more.
Side Effects Of Hazelnut Oil
Hazelnut oil is generally considered safe for consumption and topical application. Nevertheless, there is not enough research to guarantee its safety. In an unpublished study, hazelnut oil displayed no irritating furnishings on 20 patients who wereprone to cosmetic contact allergy (29).
It is advised to avert hazelnut oil if yous have any kind of nut allergy or sensitive skin. Hazelnut contains proteins like to that of pollen allergens. If you have pollen allergies, hazelnut oil might non suit your skin. Perform a patch examination on the back of your cervix or under your forearm to ensure no harmful or agin effects occur.
Some adverse reactions that might occur on using hazelnut oil include:
- Redness
- Burning sensations
- Discomfort
- Swelling
- Scaling
- Breakouts
- Acne or pare condition flare-ups
If you practise feel any discomfort, inflammation or irritation, wash the oil and consult a dermatologist immediately.
Decision
Using hazelnut oil will ameliorate skin moisturization and enhance protection confronting lord's day damage and aging. It volition also reduce acne, dermatitis, and rosacea. Anecdotal show suggests that hazelnut oil improves peel texture and smoothness, and also may boost skin radiance. But should you lot experience whatsoever irritation or inflammation, stop use and consult a dermatologist. You can otherwise utilise the oil as directed and reap its benefits.
Sources
Articles on StyleCraze are backed past verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accurateness and relevance. Read our editorial policy to larn more.
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Ramona is an associate editor at StyleCraze. Prior to that, she authored over 200 articles on skin and hair care.... more
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